Your Doula in Espoo & Helsinki

Empowering women to enjoy their bodies, their minds, their feelings, their maternities.
who am i?

Hello! I'm Maria

I’m a woman, I’m a mother. I’m a yoga teacher and a doula. My journey to accept and become all of the above was exciting and challenging. 

My name is María and I'm a yoga teacher and doula in Espoo and Helsinki
what can we meet for?

My Doula & Yoga Services


Dynamic classes to transition during our life changing events: menstruation, pregnancy, postpartum, menopausia.


It is my honor and PRIVILEGE to be women companion during pregnancy, birth and post partum as doula.


I'm a trained breastfeeding consultant. But on top of that: I've been there during my 2+ years breastfeeding my son.



Maria's baby&me classes were incredible for my pelvic floor and self esteem after my second child. I loved how many different things she included: yoga, hypopressive abs and even baby's massage!
alba, 33 years, 2nd baby
Having her as my doula changed the way I understood my pregnancy and postpartum. Her breastfeeding knowledge was really important for us, as we were 100% new to it.
anne, 28 years, 1st baby
let's unleash your woman power

I'm Here to Help You With

Pregnancy yoga teacher in helsinki and espoo

Pregnancy Yoga

breastfeeding support in helsinki and espoo


join the mamma tribe
coffee, tea, lemonade?

Let me hear your doubts, fears and feelings. First coffee is on me:

#realmotherhood tips on instagram at


Mum and Baby Yoga by @espooyogadoula
Postpartum yoga by @espooyogadoula
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Mum's helped
230 +
Training Hours Clompleted
years of experience
f2f Yoga & Doula services in

Espoo & Helsinki

  • worldwide services via online consultation

I offer my face to face yoga and doula services in Espoo and Helsinki. But we can also have an online consultation, just ask!

  • +34 637 146 252
  • espoo & Helsinki